Co-Curriculum Activities:
Co-curricular activities are programs outside regular classes that complement academic learning, developing skills like teamwork, leadership, and creativity.
Yoga in school curricula is increasingly integrated to boost students' physical health, mental well-being, and academic performance by reducing stress, improving focus, fostering emotional regulation, and encouraging discipline through poses, breath work (pranayama), and mindfulness.
Music in school curricula develops creativity, cognitive skills (language, memory, problem-solving), and emotional well-being through activities like singing, playing instruments, composing, and focused listening, integrating cultural awareness and supporting academics in math, science, and history, making it a vital part of holistic education. It's structured from foundational rhythm and pitch in early years to complex theory and performance in secondary school, fostering discipline and confidence.
Dance in the school curriculum offers major benefits, integrating physical fitness with cognitive, social, and emotional growth by improving coordination, confidence, teamwork, and self-expression, often as part of Physical Education (PE) but also enriching other subjects through creative storytelling and cultural exploration, fostering holistic development beyond academics.
Taekwondo in school curricula offers holistic development, boosting physical fitness (strength, coordination, flexibility) and crucial life skills like discipline, confidence, respect, and self-control, translating to better academic focus and behaviour by building character through structured training, forms (poomsae), and self-defence, fostering a positive mind set for lifelong success.